Weigh In record (no journal entry) for 05 March 2015
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90.4 kg
Lost so far: 13.0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 20.87g | Prot: 181.21g | Carbs: 51.34g.
Breakfast: Great Value Half & Half, Coffee, Premier Nutrition High Protein Shake - Vanilla. Lunch: Premier Nutrition High Protein Shake - Vanilla, Fage Total 0% Greek Yogurt. Dinner: Coffee, Premier Nutrition High Protein Shake - Vanilla, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese. Snacks/Other: Honeycrisp Apples. more...
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Losing 0.4 kg a Week
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19michael55's Weight History
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