Weigh In record (no journal entry) for 22 July 2023
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71.3 kg
Lost so far: 4.5 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 50.51g | Prot: 105.20g | Carbs: 152.33g.
Breakfast: Сухие Семена Чиа, Danone Yopro Vanilla, Woolworths Home Brand Unsalted Butter, Masterfoods Hot English Mustard, Woolworths High Protein Plain Yoghurt, Картофель Отварной, Woolworths Honey Soy Chicken Kebabs, Чеснок, Свекла Вареная, Маракуйя, Мёд, Woolworths Select Swiss Light Cheese Slices, Lindt Excellence Cranberry, Almond & Hazelnut, Масло Авокадо, Сахар, Woolworths Home Brand Self Raising Flour, Norco Lite Milk, Яйцо. more...
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Losing 4.9 kg a Week
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oliasmrnv's Weight History
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