Weigh In record (no journal entry) for 21 July 2023
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130.0 kg
Lost so far: 13.2 kg.
Still to go: 41.5 kg.
Diet followed: Reasonably Well.
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1954 kcal
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Fat: 58.47g | Prot: 92.98g | Carbs: 274.17g.
Breakfast: Lean Cuisine Features Chicken Parmesan, Coffee, Maxwell House International Cafe Sugarfree French Vanilla. Lunch: Lucerne Light Yogurt - Vanilla (Cup), Great Value Frozen Tropical Fruit Mix. Dinner: Perdue Grilled Chicken Breast Strips, Hunt's Fire Roasted Diced Tomatoes, Rice-A-Roni Spanish Rice. more...
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Losing 0.8 kg a Week
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