Weigh In record (no journal entry) for 24 July 2023
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79.1 kg
Lost so far: 0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1772 kcal
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Fat: 100.25g | Prot: 69.72g | Carbs: 122.34g.
Breakfast: Abba Skärgårdssill, Lindbergs Husmorspastej Grädd, Flora Original Extrasaltat, Tassimo Latte Macchiato, Östras Bröd Rund och Sund . Lunch: Eriks såser Hollandaisesås, Rydbergs Potatis Sallad, Sparris, Falkenberg Seafood Varmrökt Hel Regnbågslax. Dinner: Somersby Somersby Cider, Kelda Mellangrädde 27%, Findus Ärter, Aviko Super Crunch Premium Fries, ICA Fläskytterfilé. Snacks/Other: Arla Mellanmjölk 1,5%. more...
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2422 kcal
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Exercise:
Cross Training - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Gaining 0.3 kg a Week
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 Comments
Long time no see. Dags att vara ärlig mot sig själv efter en rejäl svacka i livet.
24 Jul 23 by member: munkal
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