Weigh In record (no journal entry) for 06 March 2015
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90.0 kg
Lost so far: 13.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1633 kcal
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Fat: 66.10g | Prot: 134.16g | Carbs: 126.18g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Coffee. Lunch: Coffee, Premier Nutrition High Protein Shake - Vanilla. Dinner: IHOP Colorado Omelette, IHOP Pancake Syrup, IHOP Original Buttermilk Pancakes (1). more...
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Losing 3.2 kg a Week
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19michael55's Weight History
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