Weigh In record (no journal entry) for 26 July 2023
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77.1 kg
Lost so far: 18.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 44.63g | Prot: 48.87g | Carbs: 181.21g.
Breakfast: Roti Bakar, Martabak Manis, Kue Sus, Kue Bolu, Risoles. Lunch: Tahu Goreng, Tepung Terigu Putih (Semua Keperluan), Udang Goreng, Tempe Goreng Tepung, Tempe Mendoan, Bayam Dimasak (dari Segar), Nasi Putih. more...
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steady weight
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IrfanFuadi's Weight History
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