Weigh In record (no journal entry) for 25 July 2023
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77.1 kg
Lost so far: 18.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1791 kcal
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Fat: 85.30g | Prot: 66.19g | Carbs: 203.16g.
Lunch: Tempe Bacem, Tahu Goreng, Semur Tahu, Telur Ceplok, Telur Dadar, Bellywell Ayam Suwir Balado, Bihun Goreng, Nasi Kuning. Dinner: Risoles, Coklat Manis atau Gelap, Pepaya, Singkong Goreng, Santan, Serabi, Telur Ceplok, Tempe Bacem, Tahu Goreng, Semur Tahu, Nasi Putih. more...
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Gaining 0.3 kg a Week
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IrfanFuadi's Weight History
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