ayanks's Journal, 08 Mar 15

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Weigh In record (no journal entry) for 08 March 2015

47 kg Lost so far: 29 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2015:

247 kcal

Fat: 9.65g | Prot: 12.73g | Carbs: 29.09g. Breakfast: Teh Hijau. Lunch: Jeruk, Telur Rebus, Pisang. more...

1471 kcal

Exercise: Ironing - 2 hours, Cleaning - 1 hour, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 6 hours. more...

Losing 1.8 kg a Week

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ayanks's Journal, 08 Mar 15

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ayanks's Weight History