Weigh In record (no journal entry) for 26 July 2023
|
129.0 kg
Lost so far: 14.2 kg.
Still to go: 40.6 kg.
Diet followed: Reasonably Well.
|
|
1839 kcal
|
Fat: 57.77g | Prot: 193.44g | Carbs: 145.95g.
Breakfast: Quest Chocolate Peanut Butter Protein Bar, Maxwell House International Cafe Sugarfree French Vanilla, Coffee. Lunch: Lucerne 2% Lowfat Pineapple Cottage Cheese. Dinner: Green Giant Simply Steam Broccoli & Cheese Sauce, Green Giant Baby Brussels Sprouts & Butter Sauce, Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, Great Value Boneless Skinless Chicken Breast. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|