Weigh In record (no journal entry) for 27 July 2023
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128.8 kg
Lost so far: 14.4 kg.
Still to go: 40.4 kg.
Diet followed: Reasonably Well.
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2063 kcal
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Fat: 58.47g | Prot: 200.33g | Carbs: 195.08g.
Breakfast: Coffee, Maxwell House International Cafe Sugarfree French Vanilla, Quest Chocolate Peanut Butter Protein Bar. Lunch: Lucerne 2% Lowfat Pineapple Cottage Cheese. Dinner: Bolthouse Farms Honey Mustard Yogurt Dressing, Wegmans Sliced Baby Bella Mushrooms, Jennie-O 99% Lean Ground Turkey. Snacks/Other: Starbucks Starbucks Blonde Vanilla Latte (Tall), Fit & Active Three Berry Blend. more...
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Losing 1.6 kg a Week
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