|
Early weigh in this week, bit of a cheat I know, but we're ordering in tonight after a bad day for himself at work. These numbers are looking good!
|
111.8 kg
Lost so far: 6.1 kg.
Still to go: 32.0 kg.
Diet followed: Reasonably Well.
|
|
860 kcal
|
Fat: 17.43g | Prot: 55.43g | Carbs: 120.72g.
Breakfast: Kingsmill Medium 50/50 Bread, Peanut Butter. Dinner: Reduced Sodium Soy Sauce, By Sainsbury's Sweet Chilli Sauce, Garlic , Ginger , Tesco Bell Pepper, Onions , White Rice, Tesco Cornflour, Tesco Chicken Breast Fillets (130g). Snacks/Other: Cadbury Mini Fingers. more...
|
Losing 2.4 kg a Week
|