Weigh In record (no journal entry) for 28 July 2011
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92.1 kg
Lost so far: 9.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2177 kcal
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Fat: 45.40g | Prot: 158.14g | Carbs: 294.04g.
Breakfast: Fat Free Skim Milk, NO SUGAR ADDED DICED PEACHES, Sugar Free French Vanilla, Coffee (Brewed From Grounds) . Lunch: fiber one 90 calorie chocolate peanut butter brownie, 100 Calorie Chewy Dipps Granola Bars - Chocolate Chip, 100% Juice - Apple, Light Mozzarella String Cheese, Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter, Cafe Steamers Balsamic Garlic Chicken. Dinner: Brown Rice, Korma Curry Sauce, Carrots, Green Peppers, Yellow Sweet Peppers, Sweet Red Peppers, Boneless Skinless Chicken Breast. Snacks/Other: Sugar Free Sweet Berry Gum. more...
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3063 kcal
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Exercise:
Sitting - 2 hours, Resting - 6 hours and 10 minutes, Driving - 1 hour, Walking (slow) - 3/kph - 20 minutes, Housework - 30 minutes, Standing - 6 hours, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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