Weigh In record (no journal entry) for 29 July 2023
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127.9 kg
Lost so far: 15.3 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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1829 kcal
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Fat: 67.47g | Prot: 57.84g | Carbs: 224.95g.
Breakfast: Maxwell House International Cafe Sugarfree French Vanilla, Coffee. Lunch: Campbell's Spaghettio's Original (Can). Dinner: Filiberto's California Burrito. more...
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Losing 3.2 kg a Week
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