Weigh In record (no journal entry) for 30 July 2023
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71.3 kg
Lost so far: 4.5 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 59.19g | Prot: 98.53g | Carbs: 159.80g.
Breakfast: Мёд, Norco Lite Milk, Tasmanian Heritage Double Brie, Musashi Shred&Burn (Chocolate Milkshake Flavour), Яйцо, Банан, Coles Large Shells, Coles Balsamic Vinegar, Салат Айсберг, Woolworths Thawed Marinated Garlic Prawn, Lindt Excellence Raspberry Intense, Woolworths Sultanas, Norco Lite Milk, Lowan Whole Foods Rolled Oats, Sunny Queen Protein Bites. more...
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Losing 0.4 kg a Week
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oliasmrnv's Weight History
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