Weigh In record (no journal entry) for 29 September 2009
|
107.6 kg
Lost so far: 0.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2009:
|
2362 kcal
|
Fat: 80.99g | Prot: 98.70g | Carbs: 283.14g.
Breakfast: Coffee, breakfast burrito. Lunch: soda, sesame chicken, pad thai. Dinner: Red Potatoes (Flesh and Skin), Meat Loaf Made with Beef. Snacks/Other: Cookie, Merlot Wine, Tortilla Corn Chips, Red Salsa, blazin hot potato chips, #2 Big John (No Mayo). more...
|
Losing 8.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|