Weigh In record (no journal entry) for 09 March 2015
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103.9 kg
Lost so far: 0.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 59.75g | Prot: 60.76g | Carbs: 153.59g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Saltine Crackers, Chili. Snacks/Other: Six Star Pro Nutrition Recovery Protein, Jif Creamy Peanut Butter, Apples. more...
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Losing 0.8 kg a Week
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Inshape Goal's Weight History
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