Weigh In record (no journal entry) for 30 July 2023
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111.1 kg
Lost so far: 38.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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570 kcal
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Fat: 28.31g | Prot: 52.97g | Carbs: 20.46g.
Lunch: Great Value Original Beef Jerky. Dinner: Broccoli, Tillamook Medium Cheddar Cheese, Foster Farms Chicken Breast Grilled Strips, Grape Tomatoes, Fresh Express American Mix Salad, Cucumber (with Peel), Ken's Steak House Chunky Blue Cheese Dressing. more...
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Losing 1.6 kg a Week
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techboycs's Weight History
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