Weigh In record (no journal entry) for 31 July 2023
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80 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 48.76g | Prot: 73.66g | Carbs: 87.91g.
Breakfast: Prosana Delicyo Pomegranate, NutriSari W'dank Bandrek, Sambal Goreng, Cap Cay Kuah, Ikan Patin Goreng, Telur Rebus. Lunch: Sate Padang, Sate Usus. Dinner: Gulai Kambing, Nasi Putih, Sate Kambing. more...
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Gaining 0.1 kg a Week
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richiefanyakiano's Weight History
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