D1Serjant's Journal, 31 Jul 23

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Weigh In record (no journal entry) for 31 July 2023

90.8 kg Lost so far: 18.2 kg. Still to go: 15.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2023:

2002 kcal

Fat: 52.32g | Prot: 103.35g | Carbs: 301.42g. Breakfast: Лента Банан, Чай с Сахаром, Белый Город Молоко 2,5%, Лента Хлопья 7 Злаков. Lunch: Гуляш из Говядины, Макфа Чечевица Зелёная, Помидоры. Dinner: Арбуз. Snacks/Other: Шашлык из Свинины. more...

2728 kcal

Exercise: Weight Training (moderate) - 40 minutes, Swimming (slow) - 40 minutes, Resting - 15 hours and 31 minutes, Sleeping - 7 hours and 9 minutes. more...

Losing 0.9 kg a Week

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D1Serjant's Journal, 31 Jul 23

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