Weigh In record (no journal entry) for 31 July 2023
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67.8 kg
Lost so far: 17.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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415 kcal
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Fat: 11.61g | Prot: 29.00g | Carbs: 49.00g.
Dinner: Chicken Meat (Roasting, Roasted, Cooked), Roti, Beef Meatballs. more...
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Gaining 1.1 kg a Week
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riski.oktavian's Weight History
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