Weigh In record (no journal entry) for 29 September 2009
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76.7 kg
Lost so far: 7.7 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2009:
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803 kcal
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Fat: 38.15g | Prot: 48.33g | Carbs: 72.87g.
Lunch: tomato, spinach, egg whites, Avocado. Dinner: carrot, brocolli slaw, Barilla, olive oil, Pork Chops (Top Loin, Boneless). Snacks/Other: agave, banana. more...
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Gaining 3.2 kg a Week
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