Weigh In record (no journal entry) for 01 August 2023
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76.3 kg
Lost so far: 19.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 56.38g | Prot: 68.08g | Carbs: 200.43g.
Lunch: Tempe, Tahu Bakso, Sayur Lodeh, Telur Rebus, Nasi Putih, Dadar Gulung, Sari Roti Roti Tawar (2). Dinner: Sari Roti Roti Tawar (1), Sayur Lodeh, Telur Rebus, Tempe Goreng Tepung, Pentol, Nasi Putih. more...
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Losing 0.9 kg a Week
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IrfanFuadi's Weight History
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