Weigh In record (no journal entry) for 02 August 2023
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79 kg
Lost so far: 1 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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813 kcal
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Fat: 27.49g | Prot: 56.61g | Carbs: 84.83g.
Breakfast: Tumis Labu Siam, Telur Rebus. Lunch: Rumah Makan Sederhana Rendang, Kangkung, Nasi Putih. Dinner: Cumi Asin, Nasi Putih. Snacks/Other: Bola Ubi, Bola Ubi. more...
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Losing 3.5 kg a Week
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richiefanyakiano's Weight History
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