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silviaffespiritosanto
Journal
02 Aug 23
silviaffespiritosanto's Journal, 02 Aug 23
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Weigh In record (no journal entry) for 02 August 2023
62.8 kg
Lost so far:
6.7 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 August 2023:
2162 kcal
Fat: 73.17g | Prot: 167.87g | Carbs: 198.41g.
Breakfast:
Café Expresso, Abacates, Bimbo Pão 10 Cereais e Sementes.
Lunch:
Arroz de Polvo.
Dinner:
Batatas Fritas Caseiras, Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Canja de Galinha.
Snacks/Other:
Continente Pudim + Proteína Caramelo , Mirtilos.
more...
1827 kcal
Exercise:
Body Pump - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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silviaffespiritosanto's Weight History
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