Weigh In record (no journal entry) for 29 July 2011
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51.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 61.79g | Prot: 61.26g | Carbs: 209.55g.
Breakfast: fruit yogurt, Unsweetened Soya Milk, apple, water, Mueslix Cereal. Lunch: cabbage, wok oil, Diet Pepsi Max, mashed potato, wok, redfish. Dinner: Kiwi Fruit, baguette, cheese, soup. Snacks/Other: Apples, KitKat Senses. more...
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2050 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Running - 11/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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joske432's Weight History
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