Weigh In record (no journal entry) for 16 June 2021
|
80 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
|
1381 kcal
|
Fat: 36.09g | Prot: 110.02g | Carbs: 159.18g.
Breakfast: Quaker Oatmeal, Myprotein Whey Protein, Yakult Yogurt, Alfamart Buah Naga. Lunch: Daging Dada dan Kulit Ayam (Ayam Pedaging), Ikan Tongkol, Tahu Kukus, Hoka Hoka Bento Nasi Putih, Sayur Campuran. Dinner: Frisian Flag Purefarm Full Cream, Sunpride Banana, Quaker Oat. more...
|
|
2192 kcal
|
Exercise:
Sleeping - 7 hours, Walking (exercise) - 5.5/kph - 1 hour, Resting - 16 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
richiefanyakiano's Weight History
|