Weigh In record (no journal entry) for 11 March 2015
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89.4 kg
Lost so far: 14.0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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706 kcal
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Fat: 12.23g | Prot: 121.66g | Carbs: 31.53g.
Breakfast: Coffee, Premier Nutrition High Protein Shake - Vanilla. Lunch: Oranges, Premier Nutrition High Protein Shake - Vanilla. more...
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Losing 0.8 kg a Week
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19michael55's Weight History
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