Weigh In record (no journal entry) for 05 August 2023
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126.6 kg
Lost so far: 16.6 kg.
Still to go: 38.1 kg.
Diet followed: Reasonably Well.
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1739 kcal
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Fat: 86.75g | Prot: 85.07g | Carbs: 147.13g.
Breakfast: Maxwell House International Cafe Sugarfree French Vanilla, Coffee. Lunch: Lean Cuisine Favorites Baked Chicken, Lean Cuisine Comfort Salisbury Steak with Macaroni & Cheese. Dinner: Kraft Honey BBQ Sauce, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). more...
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Losing 1.6 kg a Week
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