Weigh In record (no journal entry) for 09 August 2023
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81.1 kg
Lost so far: 0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 30.44g | Prot: 40.48g | Carbs: 162.33g.
Breakfast: Singkong Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Spageti tanpa Daging dengan Saus Tomat, Tahu Kukus, Siomay, Telur Rebus, Kentang Rebus, Bakmi GM Pangsit Kuah, Selada Kol, Bumbu Kacang. more...
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Losing 1.9 kg a Week
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