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fegue
Journal
09 Aug 23
fegue's Journal, 09 Aug 23
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Weigh In record (no journal entry) for 09 August 2023
95.2 kg
Lost so far:
0 kg
.
Still to go:
2.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 August 2023:
443 kcal
Fat: 32.38g | Prot: 30.78g | Carbs: 7.60g.
Lunch:
Aguacate, Bistec de Res, Pechuga de Pollo a la Plancha.
Snacks/Other:
Philadelphia Queso Crema Original, Queso Mozzarella.
more...
3620 kcal
Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Kettlebells - 15 minutes, Walking (moderate) - 5/kph - 2 hours, Resting - 12 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 6.5 kg a Week
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fegue's Weight History
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