Weigh In record (no journal entry) for 10 August 2023
|
91.7 kg
Lost so far: 38.5 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
|
2103 kcal
|
Fat: 109.21g | Prot: 142.91g | Carbs: 134.92g.
Breakfast: Hydro Whey Zero Hydro Whey Zero, Lorenz Crunchips Сыр и Лук, Азбука Вкуса Сэндвич Крок-Месье. Lunch: ВкусВилл Макароны Перья из Полбы, Оливковое Масло (Первого Отжима), Азбука Вкуса Фарш из Мякоти Говядины. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shilov30's Weight History
|