Weigh In record (no journal entry) for 10 August 2023
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91.7 kg
Lost so far: 38.5 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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2103 kcal
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Fat: 109.21g | Prot: 142.91g | Carbs: 134.92g.
Breakfast: Hydro Whey Zero Hydro Whey Zero, Lorenz Crunchips Сыр и Лук, Азбука Вкуса Сэндвич Крок-Месье. Lunch: ВкусВилл Макароны Перья из Полбы, Оливковое Масло (Первого Отжима), Азбука Вкуса Фарш из Мякоти Говядины. more...
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Losing 7.7 kg a Week
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Shilov30's Weight History
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