Slmshdy's Journal, 29 Jul 11

Weigh In record (no journal entry) for 29 July 2011
92.1 kg Lost so far: 9.3 kg.    Still to go: 3.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2011:
2620 kcal Fat: 79.12g | Prot: 116.83g | Carbs: 361.64g.   Breakfast: Sugar Free French Vanilla, Coffee (Brewed From Grounds) . Lunch: starbucks white chocolate, Organic California Raisins, NO SUGAR ADDED DICED PEACHES, Chicken Romano Fresca, 100% Juice - Apple, fiber one 90 calorie chocolate peanut butter brownie. Dinner: Hawaiian Blizzard (Small), Signature Sirloin with Garlic Herb Shrimp, wow peanut butter cookie, odwalla protien bar. Snacks/Other: Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Sugar Free Sweet Berry Gum. more...
3063 kcal Exercise: Sitting - 2 hours, Resting - 6 hours and 10 minutes, Driving - 1 hour, Walking (slow) - 3/kph - 20 minutes, Housework - 30 minutes, Standing - 6 hours, Sleeping - 8 hours. more...
steady weight

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Slmshdy's Weight History


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