Weigh In record (no journal entry) for 09 August 2023
|
88.7 kg
Lost so far: 5.2 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
|
2224 kcal
|
Fat: 129.94g | Prot: 148.15g | Carbs: 118.94g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Iceberg Lettuce (Includes Crisphead Types) , Tomatoes, Kirkland Signature Mozzarella Cheese, Costco Seasoned Rotisserie Chicken, Hellmann's Real Mayonnaise, Dempster's Tortillas Original. Dinner: Kirkland Signature Parmigiano Reggiano , Kirkland Signature Marinara Sauce, Italian Centre Mild Italian Sausage, Banza Chickpea Pasta. more...
|
Gaining 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CoachUltraLifeU's Weight History
|