Weigh In record (no journal entry) for 13 March 2015
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89.1 kg
Lost so far: 14.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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646 kcal
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Fat: 12.12g | Prot: 120.71g | Carbs: 16.23g.
Breakfast: Coffee, Premier Nutrition High Protein Shake - Vanilla. Lunch: Premier Nutrition High Protein Shake - Vanilla, Coffee. more...
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Losing 1.3 kg a Week
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19michael55's Weight History
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