Weigh In record (no journal entry) for 11 August 2023
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125.9 kg
Lost so far: 17.3 kg.
Still to go: 37.4 kg.
Diet followed: Reasonably Well.
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1788 kcal
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Fat: 74.01g | Prot: 141.89g | Carbs: 138.45g.
Breakfast: Quest Chocolate Peanut Butter Protein Bar, Maxwell House International Cafe Sugarfree French Vanilla, Coffee. Lunch: Slim-Fast Shakes - Cappuccino Delight. Dinner: Darigold Fit Milk, Campbell's 98% Fat Free Condensed Cream of Mushroom Soup, Giorgio Sliced Mushrooms, Great Value Boneless Skinless Chicken Breast. Snacks/Other: LesserEvil Buddha Bowl Himalayan Pink Popcorn, Babybel Mini Light Cheese. more...
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Losing 0.5 kg a Week
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