Weigh In record (no journal entry) for 12 August 2023
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70.2 kg
Lost so far: 5.6 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1902 kcal
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Fat: 80.40g | Prot: 89.13g | Carbs: 204.69g.
Breakfast: Меренговый Рулет, Банан, Norco Lite Milk, Musashi Shred & Burn Protein, Масло Авокадо, Lindt Excellence Cranberry, Almond & Hazelnut, Яйцо, Woolworths Chicken Sausages, Norco Lite Milk, Woolworths Sultanas, Lowan Whole Foods Rolled Oats. more...
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Losing 0.7 kg a Week
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oliasmrnv's Weight History
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