Weigh In record (no journal entry) for 12 August 2023
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103.4 kg
Lost so far: 0 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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2199 kcal
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Fat: 82.19g | Prot: 56.50g | Carbs: 313.39g.
Breakfast: كنافة, السكر الأبيض (سكر مبلور أو مكعبات ), شاي, عصير الفاكهة (مع الماء), Rich Bake خبز بلدي , البيض المقلي. more...
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Gaining 0.0 kg a Week
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moaz essa's Weight History
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