Weigh In record (no journal entry) for 12 August 2023
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77.6 kg
Lost so far: 6.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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815 kcal
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Fat: 50.37g | Prot: 76.74g | Carbs: 11.38g.
Lunch: Abobrinha Refogada, Coxa de Frango Frita sem Revestimento (Pele Consumida). more...
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Losing 0.1 kg a Week
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