Weigh In record (no journal entry) for 13 August 2023
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69.6 kg
Lost so far: 6.2 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 68.10g | Prot: 98.48g | Carbs: 150.43g.
Breakfast: Маракуйя, Клубника, Danone YoPRO Vanilla Yoghurt, Protein Works Loaded Protein Pancakes- Cookies’N’ Cream, Тыква, Винегрет, Lindt Excellence Cranberry, Almond & Hazelnut, Woolworths Chicken Sausages, Яйцо, Norco Lite Milk, Woolworths Sultanas, Lowan Whole Foods Rolled Oats. more...
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Losing 4.2 kg a Week
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oliasmrnv's Weight History
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