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Har bara gått 6 dagar men imorgon hinner jag inte väga mig på morgonen. Många kilon kvar 🙃
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77.1 kg
Lost so far: 1.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 43.72g | Prot: 43.00g | Carbs: 242.20g.
Breakfast: Önos Mor Annas Smörgåsgurka, Arla Mellanmjölk 1,5%, Coop Bredbar Leverpastej, Östras Bröd Rund & Sund. Lunch: Kiwi, Garant Gouda Ost, Bregott Bregott Mindre, Östras Bröd Rund & Sund, Päron, ICA Grekiska Oliver. Dinner: Bonjour Vaniljbulle, Garant Gouda Ost, Pärsons Rökt Skinka, Bregott Bregott Mindre, Skogaholm Originalrost. Snacks/Other: Varma koppen Sparris, Lösgodis. more...
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3606 kcal
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Exercise:
Cross Training - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 1.1 kg a Week
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