Weigh In record (no journal entry) for 13 August 2023
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74.5 kg
Lost so far: 7.8 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1701 kcal
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Fat: 43.05g | Prot: 64.69g | Carbs: 261.44g.
Breakfast: Anlene Actifit Vanila, Sari Roti Roti Tawar Kupas, Tempe Goreng Tepung, Ayam Goreng, Hoka Hoka Bento Nasi Putih. Lunch: Alfamart Stik Balado, Bango Kecap Manis, Tempe Goreng Tepung, Ayam Goreng, Nasi Putih. Dinner: Paha Ayam, Tempe Goreng, Hoka Hoka Bento Nasi Putih. Snacks/Other: Relaxa Permen, Sasa Tepung Pisang Goreng, Pisang. more...
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1870 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 0.0 kg a Week
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usachan07's Weight History
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