|
4 días de desordenes y sin tanto ejercicio, a volver no más a recuperarse!
|
87.8 kg
Lost so far: 17.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
2333 kcal
|
Fat: 109.40g | Prot: 109.85g | Carbs: 231.08g.
Breakfast: PF Jamón Acaramelado , Colun Queso Ranco Laminado, Lider Aceite de Maravilla (7g), Tomates, Huevo Revuelto, Palta Hass, Hallulla, Azúcar Granulada, Gourmet Cacao Amargo. Lunch: Cuisine & Co Avena Integral Instantanea, Soprole Yoghurt Natural. Dinner: Ariztía Trutro Corto de Pollo Marinado, Jumbo Trutro Largo de Pollo, Puré de Papas (Leche Entera y Margarina Adicionadas), Sushi Palta. Snacks/Other: Halls Caramelo. more...
|
|
2823 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 32 minutes, Cooking - 6 hours and 5 minutes, Resting - 9 hours and 23 minutes, Sleeping - 8 hours. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rodrigo.uribe.veloso's Weight History
|