Weigh In record (no journal entry) for 01 October 2009
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76.9 kg
Lost so far: 7.5 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2009:
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1490 kcal
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Fat: 67.23g | Prot: 57.29g | Carbs: 147.84g.
Breakfast: Avocados, pear nectar, Pear, Oat Bran Hot Cereal. Lunch: Broccoli Slaw, Salt Free Rice Cakes, Avocado, salad, tomato, carrot, olive oil. Dinner: Beer, Unsalted Butter Stick, Cooked White Corn (from Fresh), mashed potato, chicken breast. more...
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Gaining 0.8 kg a Week
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