Weigh In record (no journal entry) for 14 August 2023
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77 kg
Lost so far: 11 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 28.23g | Prot: 98.35g | Carbs: 88.53g.
Lunch: Repollo, Tomates, Crema de Zapallo, Pechuga de Pollo a la Plancha. Dinner: Hamburguesa Casera, Polenta (Cocida). Snacks/Other: Wild Protein Barra Chocolate Mani. more...
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Losing 0.1 kg a Week
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christianvaldes's Weight History
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