Weigh In record (no journal entry) for 15 August 2023
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77.6 kg
Lost so far: 18.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1875 kcal
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Fat: 60.96g | Prot: 47.92g | Carbs: 278.41g.
Lunch: Brownies, Pastel, Kue Sus, MEG Keju Slice, Sari Roti Roti Tawar (1), Sambal Goreng Kentang, Perkedel Kentang, Telur Dadar, Cap Cay Kuah, Nasi Putih, Kerupuk Putih. Dinner: Perkedel Kentang, Telur Dadar, Bango Kecap Manis, Nasi Putih, My Roti Roti Isi Coklat, Nabati Wafer Pink Lava. more...
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Gaining 0.7 kg a Week
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IrfanFuadi's Weight History
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