Weigh In record (no journal entry) for 15 August 2023
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78 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 48.32g | Prot: 93.16g | Carbs: 152.02g.
Breakfast: Colun Leche Entera, Benlian Food Rice Bar Chocolate Naranja, Bicentury Snack de Maiz Sabor Queso y Albahaca. Lunch: Chef Aceite Maravilla, Quaker Harina de Avena 100% Integral , Huevo Cocido, Colun Yogurt Kefir, Huevo Cocido. Dinner: Zapallo Italiano, Repollo, Zanahoria, Exotic Food Papel de Arroz, Miraflores Arroz Integral, Carne de Pollo Magra (a la Parrilla, Asada, Cocida). Snacks/Other: Italo Grottini Proteína Whey Sabor Chocolicioso, En Linea Cereal Proteina, Mizos Galletas de Arroz Sabor Chocolate, Joseph's Sugar Free Syrup, Gourmet Cacao Amargo , En Linea Manjar, Your Goal Protein Snack Banana Chips & Caramel, Italo Grottini Proteína Whey Sabor Chocolicioso, En Linea Cereal Proteina, Mizos Galletas de Arroz Sabor Chocolate, Joseph's Sugar Free Syrup, Gourmet Cacao Amargo , En Linea Manjar. more...
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Gaining 0.1 kg a Week
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Ratona2.0's Weight History
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