Weigh In record (no journal entry) for 01 October 2009
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108.0 kg
Lost so far: 0.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2009:
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1169 kcal
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Fat: 42.60g | Prot: 60.53g | Carbs: 136.62g.
Breakfast: Coffee, breakfast burrito. Lunch: Egg Noodles (Enriched, Cooked), Swiss Steak. Dinner: saltine, chili. Snacks/Other: orange juice. more...
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Gaining 1.6 kg a Week
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