Weigh In record (no journal entry) for 15 August 2023
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76.6 kg
Lost so far: 11.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 62.23g | Prot: 82.76g | Carbs: 69.40g.
Lunch: Carne Mongoliana, Chop Suey de Pollo, Arrollado Primavera. Snacks/Other: Cuisine & Co Power Mix. more...
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Losing 2.8 kg a Week
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christianvaldes's Weight History
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