Weigh In record (no journal entry) for 16 August 2023
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73.6 kg
Lost so far: 8.7 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1789 kcal
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Fat: 59.27g | Prot: 68.13g | Carbs: 236.24g.
Breakfast: Sunpride Pisang Single, Telur. Lunch: Kecap Manis, Uleg Sambal Rawit, Bimoli Minyak Goreng, Ikan Patin, Hoka Hoka Bento Nasi Putih, Tumis Kangkung. Dinner: Susu Coklat, Uleg Sambal Geprek, Hoka Hoka Bento Chicken Katsu, Hoka Hoka Bento Nasi Putih. Snacks/Other: Golden Farm Kentang Goreng, Anlene Actifit Cokelat, Fitbar Fitbar Choco Delight, Sunpride Pisang Single, Brownies dengan Lapisan (Gula), Biskuit (dengan Isi Selai Kacang), Kue Nagasari, Sunpride Pisang Single. more...
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Losing 2.1 kg a Week
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usachan07's Weight History
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