Weigh In record (no journal entry) for 16 August 2023
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69.8 kg
Lost so far: 6.0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1648 kcal
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Fat: 54.78g | Prot: 102.17g | Carbs: 190.48g.
Breakfast: Мёд, Woolworths Light Tasty Slices, Protein Works Loaded Protein Pancakes- Cookies’N’ Cream, Красное Яблоко, Woolworths Home Brand Unsalted Butter, Брокколи, Coles Thickened Cream, Чеснок, Woolworths Brown Rice, United Fish Co Greenshell Mussels, Lindt Excellence Cranberry, Almond & Hazelnut, Musashi Shred & Burn Protein, Банан, Яйцо, Norco Lite Milk, Lowan Whole Foods Rolled Oats, Woolworths Sultanas. more...
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Gaining 0.5 kg a Week
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oliasmrnv's Weight History
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